Interviews can be nerve-wracking experiences, even for the most confident and well-prepared candidates. Whether you are applying for your first job or your tenth, the pressure to impress your potential employer can feel overwhelming. However, there are several strategies you can use to control and comfort yourself during an interview, helping you to present your best self and leave a lasting impression.
Prepare in advance
One of the most effective ways to control and comfort yourself during an interview is to prepare thoroughly in advance. Research the company you are interviewing with, familiarize yourself with the job description, and practice common interview questions. This will help you to feel more confident and in control during the interview, as you will have a solid understanding of what to expect.
Take the time to review your resume and the job requirements, and prepare answers to potential questions that may arise. If possible, do a mock interview with a friend or family member to help you prepare for the real thing.
What you wear to an interview can have a significant impact on how comfortable you feel during the interview. Choose an outfit that is professional, fits well, and makes you feel confident. Avoid anything that is too tight or too loose, as this can make you feel self-conscious and distracted.
It is also important to consider the culture of the company you are interviewing with. If it is a more casual workplace, you may be able to dress more casually, but if it is a more formal setting, you should dress accordingly.
Arriving early for an interview can help you to feel more in control and comfortable. This will give you time to get settled and prepare yourself mentally before the interview begins. It can also help you to avoid feeling rushed or flustered, which can negatively impact your performance.
If possible, scope out the location of the interview ahead of time and plan your route to avoid any unexpected delays. Aim to arrive at least 10-15 minutes early, but no more than 30 minutes early, as this can make you appear overly eager or anxious.
Use positive self-talk
One of the most effective ways to control and comfort yourself during an interview is to use positive self-talk. This involves using positive, affirming statements to boost your confidence and help you to stay focused and calm. For example, you might say to yourself, “I am well-prepared for this interview and have the skills and experience needed to succeed.”
Positive self-talk can help to counteract negative thoughts and feelings of self-doubt, which can be a common occurrence during high-pressure situations like interviews. By focusing on your strengths and accomplishments, you can build your confidence and present yourself in the best possible light.
Practice deep breathing
Deep breathing is a simple yet effective technique that can help to calm your nerves and control your emotions during an interview. When you feel yourself becoming anxious or stressed, take a few deep breaths, inhaling through your nose and exhaling through your mouth. This can help to slow your heart rate and reduce feelings of tension and anxiety.
Practice deep breathing before the interview as well, as this can help you to feel more relaxed and centered. You might also try progressive muscle relaxation, which involves tensing and relaxing each muscle group in your body to help release tension and promote relaxation.
Maintain good body language
Your body language can have a significant impact on how comfortable and confident you appear during an interview. Make an effort to maintain good posture, sit up straight, and make eye contact with the interviewer. Avoid fidgeting or crossing your arms, as this can make you appear closed off or defensive.
Smiling can also be an effective way to convey confidence and warmth, as long as it is natural and not forced.
Listen actively and ask questions
During an interview, it is important to listen actively and pay attention to what the interviewer is saying. This will help you to respond thoughtfully and engage in a meaningful conversation. Additionally, asking questions can help you to clarify any points of confusion and demonstrate your interest in the position.
Active listening involves focusing on the speaker, making eye contact, and avoiding distractions. Try to respond thoughtfully and avoid interrupting the interviewer or speaking too quickly. When asking questions, be curious and specific, and avoid asking anything that has already been covered in the interview.
Be honest and authentic
While it is important to present your best self during an interview, it is also essential to be honest and authentic. Trying to be someone you are not can be exhausting and ultimately backfire. Instead, be true to yourself and let your personality and unique strengths shine through.
Avoid exaggerating or embellishing your skills or accomplishments, as this can be easily detected and damage your credibility. Be honest about your areas of weakness, but also demonstrate a willingness to learn and grow.
Follow up after the interview
After the interview, it is important to follow up with a thank-you note or email. This can help to leave a positive impression and demonstrate your professionalism and interest in the position. In your message, thank the interviewer for their time and reiterate your enthusiasm for the position.
If there were any points of discussion during the interview that you would like to revisit or clarify, this is also an opportunity to do so. Keep your message brief and professional, and avoid anything that could be perceived as pushy or demanding.
Interviews can be challenging experiences, but by using the strategies outlined above, you can control and comfort yourself and present your best self to potential employers. Preparation, positive self-talk, deep breathing, and active listening can all help to reduce anxiety and build confidence, while being honest and authentic can demonstrate your credibility and value. Remember to follow up after the interview and continue to build your skills and confidence for future interviews.